Clinically excellent women’s health physiotherapy,
helping you to take control of your pelvic health.
My mission is to help women lift, move and feel strong throughout all life stage - without pelvic health limits.
I’m a Women’s Health Physiotherapist and Female Strength Coach with over a decade of experience supporting women through pregnancy, postpartum, and into menopause. I combine specialist pelvic health expertise with science-informed, strength-based rehabilitation to help you move well, build strength, and live an active life—without pelvic health limits.
I’m passionate about empowering women with knowledge of their bodies so they can make informed health decisions and feel strong and confident. My approach blends thorough assessment, targeted pelvic health treatment, and functional strength training to create lasting, meaningful results. From pregnancy to perimenopause, I’m here to help you lift, train, and thrive at every life stage – it is never too early or too late to seek support.
recover with intention postpartum and manage pelvic health symptoms with evidence based pelvic health physio led treatment.
I help you achieve better outcomes with a whole person approach to pelvic health. I am sensitive to how you feel, attentive to your concerns and take the time to listen and understand what you want to achieve through a 3 step approach
Initial consultation and past medical history
I take the time to complete a comprehensive pelvic health consultation is designed to identify your concerns, address the root cause of your symptoms and provide effective treatment and rehab to work you back towards your goals safely and confidently. I invest time to understand you, your story and your goals to gain clarity on what the perfect treatment plan for you is. We will discuss your medical history, lifestyle, specific concerns and future goals.
I will provide a clear explanation of your assessment findings and work with you to create a step by step plan ensuring you have a full clarity of the treatment and exercise rehab to not only improve your symptoms but ensure you gain positive results for you long term health.
Delivered either online or in-person, expert guidance and personalised treatment planning. The tretament plan combines full-spectrum women’s health physiotherapy and strength based rehab in one seamless plan, specific to you as an individual. rehab. Alongside focusing on improving your overall health & fitness to make sure you leave us fitter & healthier than before.
Whether you’re preparing for pregnancy, navigating postnatal recovery, or chasing performance goals, these programs are built to meet you exactly where you are — with evidence-based guidance, structured progression, and the confidence that your body is capable of incredible things.
As a women’s health physiotherapist and prenatal/postnatal coach for athletic women, I’ve created online training programs specifically for performance-driven women who love to train hard. Each program is backed by science and designed to help you stay strong during pregnancy, rehab with intention after birth, and return to training feeling stronger, more supported, and more confident than ever.
With over ten years of experience of delivering clinically excellent health services to women of all life stages.
the best money I have ever spent. absolutely brilliant. do the exercises regularly. I am nearly 87, fit as a flea but these exercises have transformed my life. Ace!!!!
Sally Cooper