Postnatal
The Mummy MOT
The Mummy MOT is a specialist postnatal assessment that every woman deserves after giving birth. It’s recommended from 6 weeks post-delivery—whether you’ve had a vaginal birth or a C-section—and is suitable for any woman, no matter how long ago you had your baby.
With a specialist interest in postnatal rehabilitation, I believe all mums should have access to comprehensive, expert postnatal care. The Mummy MOT is designed to identify common postnatal issues and provide professional advice, helping you take control of your recovery from pregnancy and birth.
My goal is to support you in returning safely and confidently to the exercise you love, empowering you to move well, build strength, and thrive in your postnatal journey.
What is included in a Mummy MOT?
A Mummy MOT can only be carried out by a specially qualified physiotherapist who has undergone training with The Mummy MOT programme. The appointment lasts one hour and includes tests and checks of the following:
- Posture in standing
- Squat and lunge (functional transfer of load)
- Symmetry at the pelvis / neck / ribs
- Functional strength
- Pelvic floor / transverse abdominis connection
- Abdominal wall assessment (width and tension)
- C-section scar check (as indicated)
- Pelvic floor assessment
Postnatal exercise plan
Can I bring my baby to the Mummy MOT appointment?
Absolutely! Babies are more than welcome.