Perimenopause and menopause can be a time when you develop bladder and bowel symptoms and start to struggle with pelvic floor symptoms. Due to the hormonal fluctuations and changes, you can feel lost and lonely navigating a whole host of new symptoms
Pelvic floor symptoms can also be a barrier to exercise, which is essential for bone and muscle health. There is hope, and we are here to support you with any symptoms.
You don’t need to have symptoms to seek support.
The Menopause MOT is a comprehensive assessment to help you understand and navigate menopause proactively, helping you to take care of your pelvic health and prevent symptoms.
The Menopause MOT is delivered by myself as an experienced women’s health physiotherapist who understand the complex hormonal and lifestyle challenges that come with perimenopause and menopause.
This is more than just a pelvic health check – it’s a tailored session to help you feel confident in managing your menopausal symptoms.
You’ll receive a full assessment of your pelvic floor, bladder and bowel function, musculoskeletal health, and lifestyle factors that may be impacting your wellbeing. Whether you’re already experiencing symptoms or want to be proactive about your health, the Menopause MOT gives you personalised, practical advice.
My approach focuses on prevention, recovery and education. I’ll help you build strength and confidence – particularly around bone health, exercise and symptom management.
The Menopause MOT isn’t just for those with pelvic issues. It’s ideal if you want reassurance, expert advice or simply to better understand your body during this transitional time.
Whether you are in the midst of perimenopause or preparing for life post-menopause, the Menopause MOT empowers you to take control of your health
